It has now been 4 months of doing Zumba ( I did take a couple of weeks off during that time so it was 3 active months)... result 10 lbs down but I look and feel like lost 30 + lbs. Down 3 in bust, 4 in waist, and 2 in hips. Also during that 4 months, I did not actively diet or follow my water regime so Zumba is all that I did to keep the weight loss going.
Now it is time to diet, follow my water regime, and ZUMBA 4 to 6 times a week. I wonder how much I will lose in lbs and inches by the end of July? Join me on this journey as I begin a new series of blog posts following my journey when I follow all of the rules... diet, water, exercise, and vitamins.
Diet: 700 calories a day plus all of the raw veggies I can eat (except the starchy ones)
Water: 63 to 126 ounces a day (that is one gallon a day if possible)
Exercise: 30 minutes to an hour of cardio a day.
Vitamins: take them (yuck! I hate taking pills)
Let see... I failed at my 30 day challenge. I wonder if I will succeed in my July challenge and by how much?
Join me and set a July fitness journey challenge for yourself. Let me know what you do and I will support and pray for you.
Related Posts : fitness
aSpoonfulOsugar on Sunday, July 3
Optionally use this Widget installer to add this link to your blogger blog.
Welcome to 'A Spoonful O Sugar'! I hope you enjoy your visit. If so please subscribe, follow, or friend connect. It is my hope and prayer that this site will be the "Sugar" for those trying to embrace a frugal life, a healthy life, and/or a Mom's life . As I walk the path of changing from a Shop-a-Holic 300 lb Working Couch Potato Mom to a Frugal-esta 150 lb Stay-at-Home Fitness Focused Mom, I hope you will enjoy sharing it with me as this road is one filled with a lot of "Ups", "Downs", "Detours", and "Bumps". Still it is my life's journey and I praise God for the road He has laid before me.
Like What You See
If you're ready to be the sugar for those in your life, join our family of followers today.