|Samantha - Before|
|Family photo taken 1 month before I began this journey.|
|May 2011 family photo|
As you can see things have changed substantially. I strongly recommend to anyone who is just beginning a weight loss journey, that they take before pictures. Then when you get discouraged you can look at it and realize how far you have come and get motivated to continue to your goal.
Next time I have a picture to post... it will hopefully be of me in my goal dress size and at my goal weight.
Keep on getting healthy!Samantha